Kerstin

Day 7 - Go to bed at 10 pm Sleep for Wellness One of the most beneficial wellness habits you can embrace requires so little effort that you do it lying down!

Day 6 - Have a family dinner There's nothing quite like connecting over a shared meal with the people you love. It's a simple activity that when done consistently

Day 5 - Do a good deed What is contagious and good for your health? Kindness! Positive emotions from either being kind to someone

Day 4 - Eat healthy, organic foods The challenge for today is to include healthy, organic food into your eating plan.

Day 3 - Don't use plastic bottles The simple switch from plastic water bottles to refillable versions continues to make a huge impact on the amount of plastic waste clogging up our oceans, waterways, and landfills.

Day 2 - Drink more water We have all heard to drink our eight daily glasses, but did you know water can come from foods as well? Watermelon, celery, cucumber - all are great sources of hydration, as well as great ways to flavor water to create your own spa water at home! .After all, [...]

It's that time of year again...Global Wellness Day is coming! This is better than Christmas for a spa wellness brand: a day that celebrates wellness and how simple it is to incorporate wellness into our daily lives - no extra time, cost or training needed. The GWD manifesto provides seven ways to do it in each of the seven leading up to Global Wellness Day, with the point being that once you experience how easy and beneficial they are to do, that you'll do them all year long. Let's get started!